What Is a Treadmill?

A treadmill is workout equipment used for walking, running, and climbing while staying in one place. It is beneficial for those looking for a healthy body and weight loss. You can do an excellent warm-up exercise on treadmills as it will help loosen up your muscles. It can help you burn a lot of calories and improve overall health. Using a treadmill is now a part of almost everyone's fitness journey.

One of the most popular types of home exercise is using a treadmill, which provides a straightforward, efficient aerobic workout. A treadmill is an excellent option for beginning an exercise routine, regardless of your fitness level! It builds strength and endurance; therefore, it can be used for jogging and/or for interval training to achieve cardio fitness.

Benefits of a Treadmill:

  • Multiple users can use the same equipment without adjusting the structure. It saves a lot of time. Anyone, regardless of fitness level/routine, can use it in either gym or home gym setup.
  • The LCD screen allows you to monitor your progress in real-time with features such as time, speed, distance, pulse, incline, and calorie tracking. 
  • Cushioning design on both sides of the treadmill helps reduce Shock Impact on your Ankles and Knees. Hence it is body-safe.
  • Some of the treadmills of Cosco are foldable and easy to store. 
  • The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs, or trails, and the risk of tripping is reduced.
  • Jogging or running on a treadmill will burn more calories and get your heart rate faster than any other exercise.
  • Treadmills can offer a variety of intensities, from lower stress walking and endurance building jogging to high intensity sprinting.
  • One of the significant benefits of treadmill workouts revolves around weight loss. Running on the treadmill can help you get rid of that belly fat and efficiently lose weight.


Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than on a flat surface outdoors. Using a treadmill can improve your health and mind in every aspect. These exercises can help you relax, lose weight, maintain a healthy body and reduce signs of depression. 

Similarly, they can minimize stress, anxiety, and mental tension; therefore, using a treadmill is an excellent start to your fitness routine. To find the ideal exercise machine that suits your workout and fitness needs, check out treadmills at Cosco.