Buy Home & Gym Dumbbells Online in India

Common FAQ's about the Dumbbells

What dumbbells weight should I buy?

1. One of the most unique and convenient ones we suggest is an adjustable dumbbell set.
2. Our guidance would be to start with a 5lb (2.5kg) or 10lb (4 or 5kg) dumbbell as your lightest weight.
3. Depending on your strength level; some naturally stronger people can progress to buy dumbbells pairs of 15lb (8kg), 20lb (10kg), 30lb (14kg), 40lb (18kg), or 50lb (24kg) as your top weight. 

What dumbbells to buy for beginners?

Starting a new workout routine can be both exciting and intimidating. The list of things to know can quickly become overwhelming, especially if you're navigating the ins and outs of purchasing all of the necessary equipment. We recommend getting weights to lift up to 80% of your maximum capacity for safety, but please consult your physician before purchasing. " 

Which dumbbells are best for a home gym?

Women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. Along with a set of dumbbells, a multipurpose bench is instructed for a home gym. Also, you can get an Olympic rod and some weight plates if you do CrossFit.

How dumbbells help to lose weight?

Dumbbells aid weight loss because you can perform all body exercises with a pair of them. Having a Pair of Dumbbells also helps develop muscle, which has an afterburn effect and reduction of calories for up to 48 hours after a workout.

Does lifting weights burn belly fat?

Weight training is also an essential part of losing belly fat. More muscles tone can help you burn more fat because muscles burn more calories than fat when at rest.

We can lose fat according to body composition and achieve results with a healthy diet, exercise, and sleep. Consistently using dumbbells in conjunction with adequate sleep and a healthy diet should yield the best results.