The CHG160r is a high utility product. It is constructed with heavy duty material and strong padding for utmost safety for your joints and body. It comes with a 150 lbs weight stack. The muscle groups possible to target include chest, biceps, triceps, shoulder and back. It has an adjustable seat making it super easy to workout. It can take user weight up to 140kgs.

Skip the commute and bring your strength sessions home with the COSCO CHG 160R Home Gym. This single-station multi gym machine for home pairs a 150 lb (approximately 68 kg) selectorised weight stack with an adjustable seat and guided cable stations. Our COSCO CHG 160R exercise chart demonstrates 18 movements across the chest, back, shoulders, arms, core and lower body, so your training stays varied without your workout space turning into equipment storage.

Built with a sturdy round-tube frame, rated for users up to 140 kg and weighing 117 kg net, CHG 160R is dependable home gym equipment for anyone ready to give strength training a dedicated spot. Its assembled size is 1490 x 1160 x 2105 mm, so measure the room, ceiling and floor before ordering. Our COSCO Online Store includes free delivery, technician installation and direct after-sales support during the applicable six-month machine warranty. Check your PIN code and the latest terms at checkout.

Key feature bullets

·       150 lb / approximately 68 kg selectorised plastic weight stack for progressive resistance

·       18 movements demonstrated in our COSCO CHG 160R exercise chart

·       Chest, back, shoulders, arms, core and lower-body training in one station

·       Adjustable seat, sturdy round-tube frame and 140 kg maximum user capacity

·       Free delivery, technician installation and direct COSCO after-sales during warranty

Your strength setup. One station. Zero commute.

CHG 160R is for people who want a multi gym machine for home, not a room full of mismatched gear. Guided push, pull, arm, core and lower-body stations keep the routine organised in one dedicated zone. Move from chest to back, arms or legs with less setup between exercises and no commute stealing time from your day.

Change the load in seconds

The 150 lb plastic weight stack, approximately 68 kg, uses a selector pin, so switching resistance is quick and there is no plate-loading mess. Choose a manageable starting load, keep every rep controlled and progress gradually. Resistance felt at the handle can vary by movement and pulley path, so treat the selected stack value as a training reference rather than a like-for-like feel across every station.

Train beyond the mirror muscles

Our COSCO CHG 160R exercise chart demonstrates 18 movements: triceps pushdown, lat pulldown, leg extension, standing leg curl, vertical chest press, standing arm curl, seated triceps extension, cable ab crunch, standing outer thigh, upright row, low row, standing triceps extension, butterfly, pectoral contractor, deltoid raise, side bend, back kick and standing inner thigh. That gives you structured options for the chest, back, shoulders, biceps, triceps, core, hips and legs. Follow the setup and movement instructions shown in the chart provided with the home gym.

Adjust the seat. Lock in your form.

The adjustable seat helps different users within the 140 kg limit find a more suitable position for presses, pulls and leg work, while padded contact points support you through the set. Before each exercise, adjust the seat, attachment, cable path and resistance for your body. The machine brings the structure; consistent technique and controlled reps bring the progress.

Measure first. Thank yourself later.

CHG 160R measures 1490 x 1160 x 2105 mm when assembled. Add usable clearance around the seat, press arms, upper pulley, leg station and weight stack, plus space for entry, installation and servicing.

Choose the setup that fits your life

If you are comparing gym equipment for home, choose CHG 160R for guided stack-based resistance, 18 charted movements and one organised training zone. It works as an all in one gym machine for household members who train one at a time, stay within the 140 kg limit and reset the seat and load for themselves. Match the machine to your room, resistance needs and routine, not just the model number or offer.

1. We process all orders within 2 business days. Shipping of the product requires around 2-7 business days.
2. We offer Free delivery and installation of all products and free after-sales during the warranty period of fitness items.
3. The installation of fitness equipment( treadmills, bikes, ellipticals, home gym, machines) will be done by our technicians within 24-48 hrs of it being delivered.All after-sales will be handled directly by Cosco for such items.
4.  Your order deliveries will be made between Monday – Sunday on prior intimation by the delivery partner. We partner with some of India's best delivery service providers like Bluedart and shiprocket, to ensure a seamless and smooth delivery.
5.  If you want to know the shipping status of your product, you can reach out to us at customercare@cosco.in are customer care is available 24*7. To learn more please check our shipping policy.